Feasibility and Effectiveness of a Web-Based Positive Psychology Program for Youth Mental Health: Randomized Controlled Trial

Researchers have begun to examine the efficacy of providing online programming for youth to increase mental health and resilience. This study examined the effectiveness of a website devoted to engaging youth in activities centered on five main components of happiness: positive emotions, engagement, positive relationships, meaning, and accomplishment. Results indicated that youth who regularly used the website showed decreases in mental health problems and increases in well-being.