Stress Management and the Motives of Restorative Events at the United States Coast Guard Academy

The United States Coast Guard Academy seeks to develop leaders of character to become officers and manage its numerous missions. During training, cadets receive multiple stressors from their academic, military, and athletic responsibilities, not to mention the social stressors of friends and family. To become leaders of character, cadets need to effectively manage these stressors. This study reviewed cadets' motives leading to effective and non-effective stress management techniques they employed. During the winter of 2008, cadets described their stressors and stress reduction techniques (restorative events) and evaluated their efficacy based on the factors of attention restoration theory (ART). Discriminant analysis identified several motives associated with restorative events; however, many of the common events employed by cadets did not include components of ART, indicating that these events may not be effectively mitigating stress. A follow-up logistic regression indicated that stress reduction was based on restorative events performed to escape routine and role overloads, provide achievement, teach or share skills, and enjoy nature. Events affording low restoration involved motives of physical rest, learning, and physical fitness. Recommendations to improve cadets' stress management are discussed.