Understanding and Practicing Cognitive Reappraisal

Understanding and Practicing Cognitive Reappraisal

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Understanding and Practicing Cognitive Reappraisal
This workshop includes activities designed to increase staff knowledge regarding cognitive reappraisal, or changing thoughts about a situation to decrease the likelihood of negative emotional responses and improve positive emotional responses. Activities will include examples of techniques staff can use to help youth develop and strengthen their cognitive reappraisal skills.